Your Head and Heart Toolkit - Chapter Details
If you would like to bring your life into balance in every aspect, the Head and Heart Solutions toolkit gives you a nine-session course that helps you:
* Take total control of your work/life balance
* Eliminate stress and engage your inner strength
* Experience calmness as never before
* Energise your life through simple meditation techniques
Section 1. Who am I?
In this section we will explore who we really are and how we connect with everything else in the universe. We will use a holistic model to demonstrate that we exist on four levels of experience: the physical, emotional, mental-intellectual and the level of inner awareness. If we want to create balance and wholeness in our lives we need all four levels to be in harmony. One of the most powerful tools for change is our mind, so we will look at how to use the right and left brain in a balanced way so that we can achieve the success and happiness that we are seeking.
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Section 2. Success or sabotage?
Did you realise that sometimes, as we set our sights on success, we sabotage ourselves instead? Have you ever wondered how this happens? Or which of your thoughts or belief systems take you towards success and which ones sabotage you? This section elaborates on your belief system and gives you the first steps to change to access your true potential.
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Section 3. Conquer your stress?
STRESS IS... not new! And we all experience it in our lives to some degree. The good news is that when put under pressure, human beings can learn to respond positively to stress. Even better, they can use stress to transform, grow and exceed their wildest expectations.
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Section 4. The secrets of vitality and a balanced lifestyle
In this section we will show you how to increase your vitality and learn how to nurture yourself and stay consistently on top form. This information will show you where to find the sources of positive energy to feed the body and nourish the soul and what to avoid! And we also offer you some tips on how to maintain balance in your work/home/personal life.
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Section 5. Emotional Health is your wealth
In section 5 we begin to explore the energy and vitality that is made available to us when we 'sort out' our emotions and make them work for us and not against us. After a profound insight in the nature and biochemistry of emotions we present 8 steps to improve your Emotional Quotient (EQ) and bring yourself back into balance.
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Section 6. Your ticket to unlimited heart power
Following our exploration into the art of managing and healing our emotions, the next key in our journey to 'Super Charged Health, Wealth and Happiness', is access into our unlimited heart power. We will introduce you to the inter-relationship between the physical, emotional and spiritual heart modes. By understanding the concepts of entrainment you will learn how to use love and compassion to heal yourself, others and the world.
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Section 7. The art of meditation and mind management
At the start of the Head and Heart Solutions course, first the question: 'Who am I?' is explored. Then we looked at letting go of what holds us back and how to take charge of our stresses and strains in daily life. We then go on to increase our physical and emotional energy levels and access our heart power. We now move on, and in this section we will learn to direct all this strength and power through the clarity of our mind. Throughout the whole course 9 progressive meditations are provided called 'The Mastermind Meditation Series'. It is an essential tool for being successful and happy in your life and increases your ability to concentrate and help develop your intuition.
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Section 8. Developing multi-tasking creativity through accessing the unconscious mind
In this section we explore the possibility that you can develop your creative potential and that you can apply it in your life and achieve great things. We will show that making friends with the unconscious mind is the only way to bring this great creative power to fruition in your life. Creativity is spontaneous and it has no rules. It shines its light on every situation and it is also addictive.
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Section 9. Ethical Values for Health, Wealth and Happiness
Throughout this programme we focus on understanding ourselves and how we create our own destiny. We discover the power of our personal beliefs and how they can shape our reality. If you really believe this, then you will know how much power that you, as an individual, possess. With power comes responsibility and the importance of living with integrity. Finally we will see that our actions will make a real difference to the world.
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This accelerated learning programme includes 5 CDs, 6 booklets and 31 daily quote cards. It also contains 9 progressive meditations, a guided relaxation and vital keys to living successfully. The nine sections follow a logical flow of information, creating a continuous spiral of personal development.
As a final statement we would like to offer you the possibility that by working with this course you can begin to awaken more to who you are. The ideas, methods, and techniques that will be shared throughout this course constitute the first stages of an awakening process. If you work with them, and practise them regularly, we believe that you will begin to experience a degree of clarity you never will have thought possible.
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Head and Heart Stress Management Course by Email
You can manage stress in six weeks! The Head and Heart Stress Management course brings you 6 weekly emails of highly effective, quick and easy techniques for dramatically reducing stress in your life.
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